


Busy professionals (long hours, travel, family)
Want visible progress without “living in the gym”
Need structure, daily accountability, and a clear finish line
Personalised training + simple nutrition targets
App access, weekly huddles, daily check‑ins
Capped cohort for accountability and support

Results Path
Hit your agreed target (e.g., fat loss, waist cm, or a strength/energy proxy)

Actions Path
4 workouts/week, daily food logs, 3 weigh‑ins/week (photo), weekly check‑in, steps target.
Travel‑Proof Plan (workouts + eating on the road)
Dining‑Out Protocols (order guides)
Food Label Hacks (Stop Getting Tricked by Packaging and Start Eating Smarter)






You still win.
This challenge is built around action and accountability — because results always follow consistent effort.
If you complete everything as agreed, you’ll still earn your £298 credit towards the 12-Week Transformation.
When you finish the 6-Week Busy-Pro Jumpstart, your £149 entry turns into £298 credit for the 12-Week Keep-It-Off Transformation.
It’s our way of rewarding consistency — do the work, and we’ll double your investment.
Everything you do to move closer to your goal.
Your workouts, meals, weigh-ins, and steps are all tracked inside the app, making it easy to stay on top of your progress.
We’ll review it together each week to keep you motivated and on track.
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